Are you interested in learning about mindfulness meditation or rejuvenating your current practice? In this 8-week online course, you will learn about mindfulness and the benefits of practicing mindfulness in daily life and meditation.

Format: Each class will consist of guided meditation, a short lesson, Q&A and other learning activities.

Text: Sharon Salzberg’s Real Happiness: The Power of Meditation

Teacher: Janice Darling

Questions? Please contact Janice at insight978@gmail.com